Author Archive | Justin Valley

Soccer in Malawi

Travel in (Dis)Comfort

“…Physical discomfort is important only when the mood is wrong. Then you fasten on to whatever thing is uncomfortable and call that the cause. But if the mood is right, then physical discomfort doesn’t mean much.”

– Robert Pirsig, Zen and the Art of Motorcycle Maintenance

This, to me, sums up the experience of travel – and life – perfectly.

It reminds me of my first trip to Malawi; the one in which I handed over my heart to Africa.

Suddenly, I remember it all.  14 adults, four babies, and three chickens, all of us packed into a 30-year-old minibus built to carry nine people. It’s no use trying to get comfortable. We’re on a three-hour journey that spans the entire 75 miles across Northeast Malawi in the summer heat.

An iron bar jutting through the dilapidated seat cushion nudges my tailbone every time the worn suspension faces off with another rut in the road. And I can’t move. As with most of the transportation on this continent, I don’t fit—I’m literally twice as big as most Malawians.

I’d heard this road was supposed to have been paved. Amid all this discomfort, I should be miserable. I should be annoyed the conductor tried to charge me Mzungu (white person) prices.

But I’m not. Nothing can wipe the stupid grin off my face.

Malawi Minibus

I take it all in; the breeze I catch when the road curves just right. The small towns we pass, each with businesses painted as advertisements in either red (for mobile carrier Airtel) or green (for arch-rival MTN). The vendors selling groundnuts through the window at each stop. The music blaring through blown-out speakers—hip hop today instead of gospel. Thank God.

I’m aware of everything around me. Curious where the mother and her two babies in the second row are going. Wondering if the young boy sitting in the conductor’s seat (while the conductor hangs out the window) makes this commute to and from school every day.

I wonder what it’s like to be from here. What are the hopes and dreams of the people I’m pressed against? This country had Uber Pool figured out years ago.

But now… now I’m on the second flight of the morning out of San Diego. I’m heading north to Oakland to work for the week. The entire commute is seamless and efficient. Almost too easy.

From home, a Lyft driver picks me up three minutes after I tap the button on my phone. TSA pre-check has me through security in under five minutes (with shoes still on). Everyone on this business-travel-heavy Southwest flight knows when to line up. We depart on schedule. I’m startled awake when the plane touches down. I open Lyft to get a ride to the office. Within moments of walking outside the airport I’m in a car.

I make the whole commute from my door in San Diego to the office door in the East Bay in less time than it would take to drive from San Diego to Los Angeles in normal traffic.

I should be in awe at the efficiency of it all. It’s so smooth I barely need to speak if I’m not in the mood. But that’s the problem. My mood is all wrong.

Instead of bumping against a broken-down seat, I’m banging against the walls of my own head: Shouldn’t this Lyft driver pay better attention to his map? What is this person doing in the wrong security line? It says pre-check. No, go ahead, you take the armrest. Why is the line at starbucks so long? They burn their coffee. Everyone’s on their phone too much. Fuck. I’m on my phone too much.

I need to get out. On this trip, what should be comfortable travel is anything but. It’s torture compared to suffering through numb limbs in a hot, African minibus.

Africa Travel

It’s the difference between traveling where you have to versus traveling where you want to. And it can change everything you think you know about comfort.

That’s the beauty of travel. It has taught me that I’m happiest when I’m uncomfortable. Not because I don’t like ease. But because I know that discomfort is growth.

If you find yourself uncomfortable, examine your mood instead of your surroundings. What is it you’re bumping up against?

Is it something tangible in your environment? Or is it in your head?

Would your mood be different if you were having the same experience somewhere else?

Examine everything.  And heed the advice of yet another Pirsig quote:

“The place to improve the world is first in one’s own heart and head and hands, and then work outward from there.”

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Grand Canyon Winter Hiking

Grand Canyon Winter Hiking – Rim to Rim to Rim

Most people don’t know this, but I have a personal history with the Grand Canyon. My parents took me and my sister for the first time when I was 10 years old. Back then I had the National Parks Passport, though before this we’d spent most of our family vacations at Disney.

By the time we left, the Canyon had implanted me with a travel bug. I can honestly say it was that trip that inspired me to start exploring.

But despite living in San Diego for almost 12 years, I hadn’t been back to hike the Canyon since. So when we first considered going for a trip in December, I wasn’t even sure Grand Canyon winter hiking was a possibility. It had been summer when I was there the first time– but I was desperate to see it blanketed in snow.

At over 7,000 feet of altitude, I knew things got cold at the South Rim, and I remember hearing that the park closes the North Rim to visitors each winter. I immediately assumed that meant the iconic Rim-to-Rim hike would be completely out of the question. What. A. Bummer. That hike has been at the top of our backpacking list for ages!

Luckily, after a bit of research, I came across an obvious solution to our problem. With no services open on the North Rim, we’d just have to turn around and hike back out to the South Rim! Instead of Rim-to-Rim, we’d hike Rim-to-Rim-to-Rim (before you get excited, they don’t make stickers for this one).

Now, Annelise, a warm-blooded California native, was not nearly as enthusiastic about my Grand Canyon Winter backpacking proposal. So I promised that Rim-to-Rim-to-Rim would not only be spectacular, but that it wouldn’t be THAT cold. And after she gave a reluctant go-ahead, we faxed in a last-minute backcountry permit request to the Grand Canyon backcountry office.

It’s worth noting here that while I love being spontaneous, I might have gotten lucky on this one. It’s usually recommended that you plan your trip and fax your requests in about four months in advance.

Fortunately we were able to get email confirmation within two days. They had approved our second route option and our earlier set of dates, which meant we only had a little time to gear up!

Grand Canyon Winter Hiking Gear

I can’t stress enough the importance of reliable gear on a thru-hike, especially a cold one, and we’ve talked in depth about gear in past posts, from our experiences hiking Torres Del Paine and backpacking the Trans-Catalina Trail. But with the notable elevation changes hiking in and out of the canyon, I strongly recommend using trekking poles.

Even if you’re able-bodied, poles distribute the brunt of the impact on your joints on both the ascent and descent. And with days in which you lose (or gain and lose) 4,000 plus feet of elevation, it’s worth sparing your knees a bit.

Having called the ranger station to double-check conditions, I knew they’d hardly seen any snow yet this season. Still, we took the precaution of ordering YakTrax microspikesjust in case. They’re reasonably priced and lightweight enough to carry in case things got a little icy.

Grand Canyon Winter Hiking Conditions

Along with the basic gear, like our sleeping bags (Annelise has a great one from Mountain Hardware), hats, jackets, pants, and gloves, we also purchased new wool base layerswhich are designed to keep you warm and dry in both cold and hot conditions, so we figured we’d get good use out of them no matter what.

Grand Canyon Winter Backpacking Rim-to-Rim-to-Rim Route

Gear sorted, we drove straight from San Diego to the park and stayed at a hotel just a mile from the Grand Canyon entrance. It’s about an eight hour drive, and we broke it up with a solid lunch at the Iron Horse Grill and Restaurant in Salome (64638 US-60, Salome, AZ 85348).

Needless to say, we were still relieved when we arrived at the hotel. Our room had patio access to an indoor courtyard with a jacuzzi and lounge with enough foliage that it almost felt like we were outside.

Good thing we weren’t, because when we left at 7:30 the next morning it had snowed a few inches overnight! I was stoked because I had secretly been hoping we’d get to see the Canyon in snow. However, I had to de-ice the car windshield with a surf wax comb. Pro-tip: Always carry an ice scraper!


After entering the National Park with time to spare, we parked outside the Bright Angel Lodge, walked around the snowy canyon, and went inside for a coffee. Then we packed our bags and headed to the bus stop for the Hiker’s Express, which runs from Bright Angel Lodge at 8 and 9 AM.

Grand Canyon Winter Backpacking

The last stop is the South Kaibab Trailhead, which would be our starting point for Rim-to-Rim-to-Rim– though you can also hike down Bright Angel Trail. Since we decided we wanted to hike up the Bright Angel Trail on the way out (because it’s a bit longer but less steep), we decided to hike down the South Kaibab Trail to switch it up.

Also the South Kaibab Trail is more exposed to direct sun than the Bright Angel Trail, so if snow is an issue, it is generally thought that it will melt on the South Kaibab Trail first. That said, the climb down was an unrelenting 7.5 miles with a loss of 4,720 feet in elevation. Did I mention that trekking poles are so helpful with a full pack?

Still, the first day was filled with wind gusts, spectacular vistas, mule trains, and a history lesson in geology as the rock formations and colors changed at every new angle. After a four-hour downhill hike, we arrived at Bright Angel Campground. For a downhill day, it was admittedly more taxing than we anticipated.


On day two, we left for Cottonwood Campground at about 9:30 AM. Over a drastically different seven miles, we only gained about 1,600 feet of elevation. While I’d imagine the shade of the canyon walls along Bright Angel Creek would be very welcome during warmer months, we spent most of the morning trying to warm up.

On the upside, and probably one of my favorite things about hiking Rim-to-Rim-to-Rim during the winter, the crowds got smaller and smaller the closer we got to the North Rim. There’s something special about finding yourself in a place like the Grand Canyon and not seeing another soul.

At Cottonwood, we found a nice flat site (number three, if memory serves) close to the creek and still in the sun. We soaked up all we could before it tucked behind the Canyon around 4:30 PM.


Day three, or Big D3 as Annelise affectionately called it, was the one we had been preparing for mentally because it would cover 14 plus miles gaining and then losing 4400 feet. But because we’d return to camp at Cottonwood, we left our tent setup and hiked out early with lighter packs. We left right at sunrise, around 7:30, to ensure we’d make it back to camp before the early winter sunset.

The hike from Cottonwood to the North Rim was as awe-inspiring as it was difficult. We filled our water at Manzanita Rest Area, about two miles from Cottonwood, because the water spigots at other areas of the North Rim are closed in the winter months.

From there, we cruised straight past Roaring Springs, passing only one guided group on the way. The climb to the Supai Tunnel and the Coconino Overlook was narrow and icy in some parts, but there was very little wind. It’s worth noting that you can’t be too careful here, as this was easily the scariest portion of the trail, situated along fairly sheer cliffs (another reason for poles).

Toward the top, the snow returned, but not enough to warrant our microspikes. Although the view from the top was not quite as striking as the view from the South Rim, we were still elated to have made it. Yet harsher wind and its accompanying chill drove us back down the hill to find some sun.

We hiked back down the .6 miles to the Coconino Overlook, where the view was both spectacular and drenched in sun. Grateful for the reprieve, we stayed here for an hour to have lunch in the sun all by ourselves. And after the refuel, we hiked the seven miles back to Cottonwood, arriving by 3:45 and with enough time to enjoy more sun.

Grand Canyon Winter Hiking North Rim


On Sunday, Christmas Eve, we left the Cottonwood Campground around 9:30 to get back to Bright Angel Campground. We had initially planned to fill our easy seven-mile, moderate downhill day with a detour to Ribbon Falls, but some signs made us concerned the bridge was closed.

Going backwards from Day Two, the easy downhill slope was covered mostly in shade. We pushed on until we found a nice sunny spot by the creek for lunch. From there it was just a few miles back to Bright Angel Campground, where we arrived by 2:00 PM, greeted by mule deer.

We set up camp in site number 10, next to the creek, and went back to the canteen to play cards outside. After I beat Annelise at Rummy 500, we celebrated with a couple of Bright Angel IPAs inside the canteen before it closed for dinner prep at 4:00 PM. And, because it was Christmas Eve, we were treated by my family to a family-style steak dinner at Phantom Ranch right at 5:00 PM.

Phantom Ranch Grand Canyon Winter Hiking

They also serve stew to a later crew at 6:30 PM and re-open between eight and ten for the night owls. We spent most evenings confined to our tent to stay warm, but when the sun set we were thrilled to see several people had put up lights to get in the Christmas spirit.


With more people nearby, we woke early Monday morning and packed up camp by 8:30 AM. We filled our waters once more, knowing there wouldn’t be more until 4.5 miles up at Indian Garden Campground, and hiked up past the River Rest House.

We crossed back over the Colorado River and dawdled a bit soaking up the incredible views.

Colorado River Grand Canyon Winter HIking

The Devil’s Corkscrew (an intense series of switchbacks) starts shortly after, and slowly but surely we started crossing paths with more people. We continued on past Plateau Point and went straight to Indian Garden Campground, the only other place water was on on the south rim, to have lunch.

Rim to Rim to Rim Grand Canyon Winter Hiking

Eager to complete our journey, we trekked another 4.5 miles from there to the top of the canyon, where we arrived by 2:00 PM. We had made a reservation at the Bright Angel Lodge–and were so glad we did. We checked in early, had showers and caught the last half of the holiday football game before having dinner.

And even though we couldn’t find R2R2R stickers, we’d recommend it anyway.

For the sake of clarity, our backcountry permit request looked like this:

Day 1 – Bright Angel Campground

Day 2 – Cottonwood Campground

Day 3 – Cottonwood Campground

Day 4 – Bright Angel Campground

Day 5 – Out

Please also note that hiking in the Grand Canyon can be extremely dangerous in both winter and summer. Always make sure you consult the park and bring adequate supplies. Every step you take into the canyon is a step you have to take out, and neither shade nor running water is always guaranteed.

If you have any questions about our route, what we packed, what we ate, or what we saw, feel free to write us here.

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Hiking torres del paine 5

Hiking Torres Del Paine: What to Know Before You Go

There’s something undeniably special about long multi-day treks through nature. They revitalize our souls in a way few things can. They offer us a different way of understanding a place, moving slowly, really taking a scene in with all of your senses.

I personally have hiked mountains in Ethiopia, and thru-hiked the Wonderland Trail around Mt. Rainier. I’ve hiked the length of small islands and the coast of Portugal. Each of these places left an impression on me that I wouldn’t have gotten through the glass of a car window. It’s no wonder I was called to Torres Del Paine National Park deep in the heart of Patagonia-often deemed the best place to hike in the world.

I chose to hike the Torres del Paine full circuit with the great outift over at Erratic Rock. While guides are not required for any of the treks in Torres Del Paine, and, yeah, I could have handled this trek on my own, going with a guide turned out to be an excellent decision. In retrospect, it made the whole experience more enjoyable overall (much more on that below!).

What to Know Before Hiking Torres del Paine:

Unpredictable Weather:

Want to be laughed at in Patagonia? Ask a local what the weather is going to be like for the next week. The term “four seasons in a day” doesn’t even seem to do this place justice. During the trek we experienced everything from beautiful 80 degree sunshine to driving sideways rain, 85 mph (you read that right) winds to a white out blizzard. Oftentimes it was as if the rain and the wind were at war with each other; just after the rain soaks everything in it’s path, a strong gust of wind out of Antarctica blows through drying everything within reach.

Crazy weather and wind on the trail

Crazy weather and wind on the trail

The crazy weather made it an authentic Patagonian experience. It’s also why going with a knowledgeable guide proved to be truly important when it came to our itinerary. The night before setting off, he adjusted our starting point to ensure we would go over the John Gardner Pass on a good day (avoiding the snow and sleet storm that seemed imminent in the coming week). As a result we had a wonderful day with spectacular views of Glaciar Grey from the the top of the pass.  Going over the pass with visibility for miles in every direction made comprehending the sheer size of the Southern Patagonian Ice Field a possibility.

Top of John Gardner Pass

Top of John Gardner Pass

Gear Necessities:

The Torres del Paine trek, more than any I’ve ever done before, required the right kind of gear for the trail. Many of the campsites provided little protection from the elements, and it wasn’t out of the ordinary to see someone’s tent take flight with the caracara birds in the area. The high quality four-season tents provided by Erratic Rock kept me warm on nights when the temperature dropped well below freezing. More importantly, the tent stayed stationary when the strong winds fought to carry them along.

Hiking torres del paine 2 Tough tents were not the only necessity, though. “I always thought trekking poles were for the senior citizens going for slow walks next to the beach,” thought Nick, one of six in my hiking group. It’s fair to say his opinion had changed thoroughly by the end of our circuit. With a full pack on your back, trekking poles support your knee and hip joints on the steep declines throughout the hike. More importantly, they acted as stability when we found ourselves on the narrow trails on the sides of mountains and the aforementioned wind gusts did their best to try and knock us off our feet.

Quick-drying base layers, waterproof outer gear, warm layers for the cold nights, dry bags for your electronics, and the low-tech but extremely effective trash bag around your sleeping bag and dry clothes inside your pack are all highly recommended as well!

Crowd Control:

One of the many advantages to doing the full circuit instead of just the extremely popular W trek is that the crowds on the backside of the park were much more manageable. As soon as we hit the W portion of the trek, the number of people fighting for trail space, tent space, and cooking space was much greater. At present, there is no limit to the number of people that can trek each day, and it’s understandable that people are coming from all around the world for the special experience here.

Hiking above Glaciar Gray

Hiking above Glaciar Gray

Again, here is where going with a guide proved to be well worth it. There were days where we spent more time exploring, and there were days when we hustled to make camp earlier in the day. After witnessing about 100 people sleeping head-to-toe on the cooking area floor because there was no room for their tents, the hustle to the Campamento Los Cuernos completely made sense.

While the crowds were a hassle in camp, on the trail most people were very courteous and friendly, realizing and respecting that everyone was there for the wonderful experience with nature.

Science Class:

Trekking in Torres Del Paine felt like my high school Earth Science class had come to life. Martian-shaped lenticular clouds that would have been at home in the sky of a Dali painting floated overhead. Weather systems traced mountain ranges and changed so quickly it was like watching a movie in fast-forward. The sheer size of Glaciar Gray suddenly made it easy to understand how glacial erosion works. The towers made of granite remain where the overlying sedimentary rock layer has been completely eroded away.


Torres del paine towers

I peppered Koen, our wonderful guide, with question after question about how this amazing place at the end of the world had been formed. He patiently answered all of my questions, and suddenly all those Science classes of my past became extremely relevant and equally fascinating.

We also talked extensively about how the massive glaciers were receding. Tree lines on La Isla reveal just how far Glaciar Gray has receded in only about five years’ time. It’s one thing to think about the theory of climate change and another entirely to see it personally. Despite already knowing the overwhelming importance of its effects and the pressures to reduce them, seeing such jolting evidence in real time left an impression I will never forget.

Trekking Torres Del Paine 6

With all it has to offer, Patagonia always held an air of fascination for me, and this is one of those trips that truly outpaced all expectations I had. A big thanks to Erratic Rock for organizing this wonderful excursion – one I hope to revisit before long.


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Trans Catalina Trail

Backpacking Catalina Island: 3 Things I wish I Knew Before Hiking the Trans-Catalina Trail

You’ve thought about visiting Catalina for the Wine Mixer, but have you ever thought about hiking the Trans-Catalina Trail?

Santa Catalina Island, is probably the most famous island in the Channel Islands archipelago. It’s its own little world a short (90-minute) ferry ride away from four major ports in the LA area. Avalon is one of the two quaint towns on the island. Upon arriving, I was reminded of a Mediterranean resort town with understandable appeal to the many visitors who come to Catalina Island for the shops, restaurants, beaches, and watersports.

Sunrise at Avalon on Catalina Island

Generally, visitors are looking for an attainable escape of the hustle and bustle of the busy nearby cities. As outdoor enthusiasts we decided the best way for us to experience Catalina was by foot. After hearing about hiking the Trans-Catalina Trail, we thought, “How cool would it be to backpack Catalina Island?” So we pored over a well-detailed Trans-Catalina Trail Trip Report by our friends at SoCal Hiker and hit the road.

Three things I wish I’d known before hiking the Trans-Catalina Trail:

1. Not Your Typical Hiking Trail
Don’t let the maximum elevation of the Trans-Catalina Trail of less than 2000 feet lull you into a sense of complacency. I’d read that the trail was steep and that there would be significant elevation gain and loss, but even after studying the elevation profile and seeing something resembling an EKG with constant ups and downs, I really didn’t expect the trail to be so steep.

Since the trail is a recent addition to the island, many parts of the trail follow fire roads, and seasoned backpackers will notice the almost complete absence of switchbacks, making parts of the trail unnecessarily steep. While altitude is certainly not an issue, the steep grades really make this hike difficult.   To have an enjoyable experience on the Trans-Catalina Trail, excellent hiking boots are a requirement, and Trekking Poles are strongly recommended.

2. Unpredictable Weather
For those who haven’t been to Catalina before, it can be difficult to imagine that a small island with the ocean on all sides is almost completely desert terrain. Because of this climate, though, trees are sparse hiking the Trans-Catalina Trail. If possible, you should plan to avoid hiking in the summer months, as there is almost no shade outside of the campsites. In either case, make sure to bring high quality sunscreen, hats and sunglasses.

A rain storm rolling in over Catalina Island

If you’re like us and end up hiking on one of the 35 days a year that Catalina sees significant rain, keep in mind that the trail will quickly turn to mud, and significant cover is few and far between. Beyond the towns, you may have a tough time finding cell service, so it’s best to double-check the weather before leaving and pack accordingly, as a rainy day hiking the Trans-Catalina Trail can make for a really long one.

3. Spectacular Wildlife
Much like the desert island terrain, the wildlife you see while hiking the Trans-Catalina Trail is incredibly unique. We came across bison, foxes, and bald eagles all in one day! Note: you may want to bring your binoculars for this one.

Wild Bison on the Trans-Catalina Trail

There is a surprising population of 150 bison on Catalina island. We had several encounters with these big, beautiful animals over the course of a few days. Their presence was easily one of the biggest highlights because, no matter how often you hike, it’s not common to encounter wildlife weighing over 2000 lbs. If you get to greet them, make sure you maintain a safe distance from these seemingly gentle giants. Although we never felt particularly threatened, bison attacks are not unprecedented.

A Wild Fox on Catalina Island

The Catalina Island Fox lives nowhere else in the world, and we were luck enough to have a few interesting experiences with them. The foxes that crossed our paths near camps were quite bold, and you could tell they had scored many easy meals from comfortable campers. Having trekked bear country, where I’ve had to hang food from poles (The Wonderland Trail) or carry bear cannisters (JMT), I let down my guard with the much smaller creatures.

We assumed leaving our food stash a few feet from our tent wrapped in storage bags would have been fine… right? Wrong! Shortly after settling in our tent to sleep for the night, we were startled by the sound of a fearless fox burrowing through one of our food bags. Though the only casualty was a package of instant oatmeal, it’s worth a word of caution to be careful around these opportunistic creatures. That said, the fox we saw farther off the beaten path were much more timid, and were really incredible to watch and photograph from a distance.

A Woodpecker on the Trans-Catalina Trail

Spectacular Birds
There were a number of unique birds we saw while hiking the Trans-Catalina Trail that were truly stunning. We managed to get up close and personal with a pair of woodpeckers and a hummingbird near Black Jack Camp. We were then circled by a red-tailed hawk at a high point on the trail the next day. The bird-spotting highlight, however, came when we caught two bald eagles flying just overhead. The eagles on the island are so famous they even have their own live-stream.

Though the seemingly limitless number of hikes in Southern California, this hike was unlike any other we had done. Most notably, the TCT maintains amazing isolation for a place that’s still quite close to one of the largest metropolitan centers in the world, and the wildlife is proof. Each interaction was undoubtedly unique to the trail, and it left us with wonderful memories of animals we would never normally have seen so close.

Bison near the trail while backpacking Catalina Island

For those looking to hike Catalina in the future, I’d argue the portion of the Trans-Catalina Trail between Two Harbors and Little Harbor is the best of it. This section of the trail provided the most rewarding vistas alongside all the wonderful fauna experiences without the sometimes monotonous sections of fire road that we found on many other parts of the trail. While completing an entire trail has an unparalleled sense of accomplishment, spending more time in this section will truly provide the most spectacular reward for your efforts to get to Catalina Island.

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Mt. Rainier from the Wonderland Trail

5 Essential Backpacking Foods

There’s something really special about going deep into nature. For me, I find that it takes me three days to decompress fully into what nature has to offer. Because of this, I’m a big fan of multi-day treks wherein you can spend days seeing more animals than people. This past summer, Annelise and I embarked on the Wonderland Trail, which traces the 93-mile circumference of spectacular Mt. Rainier in Washington. The eight day trip (although it can take anywhere between seven and 14 and we originally planned for 10) required a heck of a lot of meal planning for all we had to take with us initially and for our cache that we planned to pick up halfway through our journey.

Food Cache for the Wonderland Trail

Food Cache for the Wonderland Trail

In my experience the following are the five most essential backpacking foods for every back-country journey:

Dehydrated meals

After a day of 10+ miles meandering through forest, over creeks and through multiple temperature changes at various elevations, nothing hits the spot quite like a warm meal. And yet nothing sounds worse (to me at least) than cooking. Instead, fill up the Jetboil with the required cups of water, bring it to a boil, pour the water into the bag, let it sit for 8-15 minutes and you’ve got a nourishing meal you may forget is dehydrated. Having tried multiple brands and flavors on trips throughout the years, I, myself, prefer the  Backpacker’s Pantry meals.


There are an overwhelming number of energy bars out there nowadays and I’ve sampled my fair share over a number of years and countless trails. I can safely say my absolute favorite for long hikes are RBars. In the past I’ve suffered with trying to just get down energy bars to keep me going on the trail. I’ve found them hard to chew, and felt I was eating out of obligation. With the great flavors (peanut butter and jelly!) from RBars, all of which contain seven ingredients or less, I instead found myself looking forward to my mid-morning snack breaks.

RBar plate


Flour tortillas are also a favorite hiking food because they are incredibly versatile. You can spread some almond butter over a tortilla and you’ve got an easy, palatable and sweet snack. Or you can re-hydrate some beans, add a little foiled chicken, throw on some cheese and you’ve got savory trail burritos. Tortillas are a little heavy, but they are worth it for the amount of energy and carbs they contain and how long they last.

Smoked salmon

Smoked salmon is a true treat on the trail. It’s salty and savory, as well as protein-packed with good fats, providing a lot of tasty nutrients where it counts. It can be slightly heavy, so I try to plan the smoked salmon to be the first meal when picking up a food cache. Spread on some crackers or tossed into spaghetti, it’ll prove worth its weight when the time comes. (Pro tip: make sure you seal it well, especially in bear country!)


Anyone who, like me, has a hiking partner that can get hangry at any moment knows the importance of having easy candy on hand. Hi-Chews have become my favorite because of their great consistency and the energy they provide quick when someone’s mood, er.. blood sugar, drops suddenly. The sugar provides a quick and easy energy boost to get you up the last leg without the need for a lengthy meal break.

Mt. Rainier from the Wonderland Trail

Mt. Rainier from the Wonderland Trail

Hot Cocoa

Hot Cocoa is something I never drink at home, but, for some reason, hot cocoa absolutely melts in your mouth on the trail as an after dinner treat to warm you up or mixed with your morning instant coffee. If you’re a coffee snob like me, instant can be startlingly unsatisfying, and the cocoa adds a bit of sugar to help soften the blow and get your engine going while you pack camp.

While there are a good number of things we’ve packed not on the list, these five have been a few of our favorites hands-down. Tell us what your must-take items are, because we’re on the hunt for great snacks as often as we are great trails!

Disclosure: I was not compensated for this post, which contains affiliate links, however I did receive a sample for my review. All opinions are my own and not influenced in any way.

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